Quitting is a speedrun.
Leev times every hour since your last one, and Sprout grows on your screen while you hold. Pass your best and the LCD flashes gold. Slip, and run #4 starts while your personal best stays on the board. No account, no ads, and we never see your data.
A slip starts the next run.
Had one? Hold I had one: the screen flickers, the run clock goes back to zero and run #4 starts. Sprout wilts for an hour, then stands back up at the same stage. Everything else stays: your personal best, the days since your quit date and every craving you beat.
Made a mistake? Edit your history or backdate your quit date any time.
Meet Sprout.
Start run #1 and a seed falls under your clock, cracks and opens her eyes. Give her a name or keep Sprout. She grows on the days since your quit date, and each new stage gets its own little ceremony the next time you open Leev.
She reacts to your thumb. Tap to pet her, double-tap and she does a flip, hold to tickle her, drag to stretch her and let go for the boing. Tap five times fast or shake your phone and she gets dizzy, then sneezes. From 11 pm to 7 am she sleeps.
Slip, and she wilts for an hour, then stands back up at the same stage. She never dies and never shrinks.
The Home Screen widget is free and shows the same scene as the app.
- Seed
- Sprout · 1 day
- Leafy · 3 days
- Grown · 1 week
- Bloom · 1 month
Taper to zero, or stop today.
Leev starts with your bill: every habit you have, how often, and what it costs you in a year and in 10 years. Pick one as your main run; the others ride along as side runs. Not ready to quit cold? Pick a plan from 2 to 8 weeks. Leev sets a daily allowance that drops every week until it hits zero, and today's slots fill as you log. Ready now? Choose quit now and run #1 starts the second you tap Start.
10 pouches a day, 4-week plan, drawn to scale. Week 1 of the plan is free; the rest comes with Leev Pro.
Craving? Hit SOS.
Tap SOS and rate the urge from 0 to 10. Then spend 90 seconds with Sprout. Breathe with her: she fills up for 4 seconds and empties for 6, with soft taps you can follow eyes closed. Or play Lift, a one-finger game on the LCD that takes your whole attention. Your reason for quitting stays at the top of the screen.
At the end, rate the urge again and see the drop, like 8 → 3. Ride out the 90 seconds and it counts as a craving beaten. After three rated rounds, Home shows how far your urges drop on average.
- Rate the urge0-10
- Breathe or Lift90s
- Rate it again8 → 3
Post your run, slips and all.
Turn your run into a 9:16 card for TikTok, Instagram or the group chat: Sprout at her current stage, time since the last one, your best, what you kept, cravings beaten, and "Slips, honestly". The slips stay on the card, because a run with its slips is one people believe. The habit's name only shows if you switch it on.
Your habit is your business.
- No accountNo sign-up, no email, no password. Open it and start.
- We never see itNo server of ours, no analytics, no ad SDKs. Your history syncs only through your own private iCloud. App Store privacy label: Data Not Collected.
- Discreet in publicThe lock screen and widgets just say "Leev", never what you're quitting, unless you choose to show it.
Pay once. Yours forever.
Your addiction already bills you every week. Pay once and Leev never will. Your main run stays free for good; Pro brings every other habit along.
Free forever
$0- Your main run, fully tracked
- Run timer and personal best
- Sprout, all five stages
- The 90-second craving SOS
- Share card
- Home screen widgets, Sprout's scene
- Live Activity
- Week 1 of a step-down plan
Leev Pro, lifetime
$39.99- Every side run: all your habits
- Step-down plan to zero
- Lock screen widgets, Sprout included
- Every future update
Rather subscribe? Pro is also $24.99 a year or $4.99 a month, renewing automatically until you cancel in your Apple Account settings. Pro is yours on every iPhone signed in to your Apple Account. In euros: 39,99 €, 24,99 € a year, 4,99 € a month. Local prices may vary.
Quick answers
What can I quit with Leev?
Nicotine pouches, vaping, cigarettes, alcohol, cannabis, caffeine, sugar, gambling, porn, doomscrolling, gaming, or anything you name yourself.
Is Pro a subscription?
Your call. Lifetime is one payment that never renews. Yearly and monthly renew automatically until you cancel them in your Apple Account settings.
Who is Sprout?
A pixel-art creature who lives at the top of your Home tab, and in the same scene on your Home Screen widget. She hatches when you start run #1 and grows on the days since your quit date: a sprout at 1 day, leafy at 3 days, grown at 1 week, in bloom at 1 month. She reacts when you touch her and sleeps at night. Slip and she wilts for an hour, then stands back up at the same stage. She never dies.
What if I forgot to log one?
Add it from your history with the right date and time. You can also move your quit date back if you stopped before you installed Leev.
Where is my data?
On your iPhone, plus a private copy in your own iCloud so a new iPhone gets your history back. There's no account and no Leev server, so nobody else can see it, us included.
Run #1 starts now.
Leev is a self-tracking tool, not medical advice. Stopping alcohol, benzodiazepines or opioids suddenly can be dangerous. Talk to a doctor first. Where to get help.